Resources

Please feel free to download and use these yoga sequences which are reproduced courtesy of The Yoga Place in La Crosse, USA. It's amazing the difference a few extra practices between classes makes.

yogsa_saddleworth_sequence
  • Sequence 1
  • Sequence 2
  • Sequence 3
  • Sequence 4
  • Sequence 5
  • Sequence 6
  • Sequence 7
  • Sequence 8
  • Sequence 9
  • Sequence 10
  • Sequence 11
  • Sequence 12
  • Sequence 13